What I Ate Wednesday

Happy 100th, Levels!

Today is the 100th post on Levels…and it just so happens that it’s Wednesday, which is my favorite food blogger day thanks to


But before we jump into WIAW, let’s take a quick look back at the top posts on Levels in the past few months. A big thank you to all of my readers and subscribers as I launch Levels off the ground!

And it’s all in my head (plus a colorful WIAW!)
WIAW Highlights
Saturday Morning Miles & Meals

And, now for your regularly scheduled programming…What I Ate Wednesday Tuesday!

The day started off with the last of my banana oat flour pancakes, topped with homemade cashew butter, maple agave syrup, and a sprinkle of coconut and whole flax seeds.

I guess I was feeling the bananas that day because my morning snack was a banana!

For lunch, I enjoyed one of my fall apple salads with grilled chicken. Truthfully, it wasn’t as good as it normally is…I was in a rush when I made it, so I think that had something to do with it! (I forgot the parm cheese & walnuts…my favorite part!)

Right before I left work, I fixed myself a quick snack: the other half of my apple from lunch + a handful of roasted cashews. Mmm!

I helped to babysit right after work, so that left little time for dinner. I prepared this quick plate which was actually pretty awesome! I enjoyed a whole wheat bagel that I had leftover from brunch this weekend, topped with some natural peanut butter, fat-free cottage cheese, and a few shakes of cinnamon…with lots of veggies on the side!

I finished the day with a little bowl of Cashew Coconut Oatmeal! In the mix: 1/4 c. oats, 1/3 c. unsweetened vanilla almond milk, a scoop of cashew butter, a sprinkle of unsweetened coconut, and a few dark chocolate chips.

For a busy day, it wasn’t too bad! What are your favorite on-the-go meals?







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