I know it’s been a while, but I have a Fit Friday Find that I can’t wait to share with you today! I stumbled across this article this morning and immediately knew I needed to share it: “Eating Disorders Make You Skinny…and other Popular Eating Disorder myths debunked.“ Our society is so focused on … Continue reading »
Category Archives: Fit Friday Finds
Fit Friday Finds: Chobani love!
Happy Friday, everyone! How’s your day so far? I started off my morning with 20 minutes on the elliptical followed by five rounds of my “Anything for a Minute” circuit (except that I did 30 sec. circuits instead of 60 sec. circuits). I find that I can really keep up my intensity for 30 seconds … Continue reading »
Fit Friday Finds: Snowy morning happenings
I’m not sure what it’s like where you’re at this morning, but here in Delaware, it’s snowing like crazy! This is a photo from my post-gym commute…the roads are awful! If you’re part of this East Coast snowy morning, be careful out there! But before we got into this snowy mess, I was up at … Continue reading »
Fit Friday Finds: 1.11.13
Happy Friday! I need to finish cleaning my house & making some food before my in-laws get here for the weekend, so we’ll keep this short and sweet. I wasn’t going to do a Fit Friday Find this week until lunchtime today…and then I knew I had no choice. Today’s Fit Friday Find: Panera Bread’s … Continue reading »
Fit Friday Finds: 1.4.13
This week, I have a lot of Fit Friday Finds to share with you. Therefore, here are a few photos to show you my week full of fit finds! Okay, so it’s a pretty crappy selfie from the gym, but I’m rocking the new Lululemon headband and top my sister bought me for Christmas this week! … Continue reading »
Fit Friday Finds: 12.21.12
Just a warning…this Fit Friday Find is a little more controversial than the rest. But, it’s an issue that’s very important to me, and once I read this, I had to share! This week’s Fit Friday Find is “The Fabulous Food Stamp Diet,” a blog post from Sally over at Real Mom Nutrition. She begins … Continue reading »
Fit Friday Finds: 12.14.12
Today’s Fit Friday Find is something that fits the idea behind Levels perfectly — the ultimate substitution list! Greatest released their 83 Healthy Recipe Substitutions last week, providing you with simple swaps and measurements (1 cup of one thing doesn’t always equal 1 cup of another!). I already use many of these, but am looking … Continue reading »
Fit Friday Finds 11.16.12
This week’s Fit Friday Find is a little unique…it’s not a recipe or a new fitness app or a blog find. Instead, it’s a book! (Image courtesy of Amazon.com) I haven’t been able to put this book down! The book chronicles the journey of Christopher McDougall who sets out to discover why humans were naturally … Continue reading »
Fit Friday Finds: 11.9.12
This week, I have two fun Fit Friday Finds for you! One is just a new food obsession of mine (super easy to recreate!), and the other is a fun new blog I stumbled upon this week. First up, balsamic apple salad! I love eating healthy, but I’m not a big homemade salad person. However, … Continue reading »
Fit Friday Finds: 10.26.12
I have a love-hate relationship with avocados. I love the taste and the protein punch of an avocado, but I hate that they get brown easily and don’t last very long once cut. Since I’m the sole avocado eater at my house, I have a hard time finishing them before they go bad. A few … Continue reading »
